Appetizers / Soups / Salads

SPICY VEGETABLE CHILI is for Soup.

SPICY VEGETABLE CHILI takes several minutes to prepare.

SPICY VEGETABLE CHILI takes 130 minutes to cook.

SPICY VEGETABLE CHILI makes 8 servings.

The ingredients for SPICY VEGETABLE CHILI are:

1 CUP SLICED ONION
1 CUP SLICED CELERY
1 CUP SLICED CARROTS
1 MED. GREEN PEPER CHOPPED
2 CLOVES GARLIC MINCED
2 TBLS. CANOLA OIL
2 8OZ. CANS TOMATO SAUCE
1 16OZ. CAN CHILI BEANS UNDRAINED
1 16OZ. CAN PINTO BEANS UNDRAINED
1 16 OZ. CAN NAVY BEANS UNDRAINED
1 CUP WATER
1/4 CUP RED WINE
1-2 TBLS. CHILI POWDER
2 TSP. BASIL
1 TSP. OREGANO
8 OZ. FAT FREE SHREDDED CHEDDAR CHEESE

Here is how you make SPICY VEGETABLE CHILI:

SAUTE FIRST 5 INGREDIENTS IN OIL UNTIL TENDER, 10 MINUTES. ADD REMAINING 8 INGREDIENTS, COVER, BRING TO BOIL. LOWER HEAT, THEN SIMMER 1 HOUR. UNCOVER, SIMMER 1 HOUR LONGER, STIRRING OCCASIONALLY. LADDLE INTO SOUP BOWLS. TOP WITH CHEESE. MAKES 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user CJONES20.

The nutritional information for SPICY VEGETABLE CHILI is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.5

• Total Fat: 8.0 g
• Cholesterol: 10.0 mg
• Sodium: 835.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 9.2 g
• Protein: 12.0 g