Appetizers / Soups / Salads

Rachel's Vegetarian Chili is for Dinner.

Rachel's Vegetarian Chili takes 15 minutes to prepare.

Rachel's Vegetarian Chili takes 15 minutes to cook.

Rachel's Vegetarian Chili makes 5 servings.

The ingredients for Rachel's Vegetarian Chili are:

2 cups black beans
1 small onion, chopped
3 garlic cloves, minced
90 grams carrots, chopped
1 cup corn
can Rotel (diced tomatos & green chilis)
1/2 cup salsa
1 T chopped parsley
1 T chopped cilantro
1 t cumin
2 t chili powder
1 t salt
1 t crushed red pepper

Here is how you make Rachel's Vegetarian Chili:

Sautee onions and garlic in oil until translucent, about 2 minutes. Add carrots and corn. Sautee another 2 minutes, then add beans, cilantro, parlsley, and spices. Stir together and heat thru, about 1-2 minutes. Add can of Rotel and salsa, reduce heat to med-low, cover, and simmer until carrots are cooked to your desire (I did mine about 10 minutes).Makes 5, one-cup servings.~I did add a couple ounces of beer after adding the carrots and corn, then let it evaporate before adding the rest; just adds a little flavor~Number of Servings: 5Recipe submitted by SparkPeople user REOWINGS.

The nutritional information for Rachel's Vegetarian Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 181.4

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 797.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 8.6 g
• Protein: 8.5 g

The dietary needs meet for Rachel's Vegetarian Chili is Vegan