Appetizers / Soups / Salads

Squashed (Vegetarian) Chili is for Soup.

Squashed (Vegetarian) Chili takes 20 minutes to prepare.

Squashed (Vegetarian) Chili takes 20 minutes to cook.

Squashed (Vegetarian) Chili makes 15 servings.

The ingredients for Squashed (Vegetarian) Chili are:

1 tsp veg oil
2 medium green bell peppers(chopped)
1 medium onion chopped
1 medium zuchinni chopped
1 medium yellow squash chopped
2 tsp chili powder
1 tsp sugar
¾ tsp salt
¼ tsp ground red pepper
2 15 oz can of stewed tomatoes
2 15 oz can of pinto beans
2 15 oz cans of black beans
¼ oz medium green chili
2 cups fresh/frozen corn

Here is how you make Squashed (Vegetarian) Chili:

1. in a 5 qt pot heat veg oil over med heat add green peppers & onions cook til tender2. add zuchinni, squash, chili powder, sugar, salt,& ground red pepper; cook 1 minute3. add stewed tomatoes w/ liquid pinto, black, green, chili, corn all w/ liquidheat untill boiling4. reduce heat to medium/low simmer for 20 minutesNumber of Servings: 15Recipe submitted by SparkPeople user SMA1362.

The nutritional information for Squashed (Vegetarian) Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 177.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 526.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 9.1 g
• Protein: 9.0 g