Appetizers / Soups / Salads

Vegetarian Chili is for Soup.

Vegetarian Chili takes 10 minutes to prepare.

Vegetarian Chili takes 25 minutes to cook.

Vegetarian Chili makes 6 servings.

The ingredients for Vegetarian Chili are:

2 tsp Olive Oil
1 ea Onion, chopped
1 ea Red Bell Pepper, chopped
? can Black Beans, drained & rinsed
? can Diced Tomatoes, with juice
? can Vegetable Broth
2 tsp Chili Powder
1 tsp Ground Cumin
1 tsp Dried Oregano
? cup Cheddar Cheese
? cup Sour Cream

Here is how you make Vegetarian Chili:

1. Heat the oil in a Dutch oven over med-high heat. Add the onion and bell peppers. Cook, stirring frequently, for 3 minutes. 2. Add the beans and next 5 ingredients and simmer for 20 minutes.3. Divide into 6 bowls, sprinkle evenly with cheese and dollop of sour cream.Serving Size: Makes 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user AROCKWELL.

The nutritional information for Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.9

• Total Fat: 5.6 g
• Cholesterol: 9.2 mg
• Sodium: 203.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.8 g

The dietary needs meet for Vegetarian Chili is Low Carb