Appetizers / Soups / Salads

Barbara's Veggie Chili takes 30 minutes to prepare.

Barbara's Veggie Chili takes 120 minutes to cook.

Barbara's Veggie Chili makes 12 servings.

The ingredients for Barbara's Veggie Chili are:

2 onions
2 green peppers
1 bunch of celery
1 28 oz. can of crushed tomatoes (no salt added)
2 14 oz of stewed tomatoes (no salt added)
2 14oz. diced tomatoes (no salt added)
3 cans of kidney beans (reduced sodium)
1 can of black beans(reduced sodium)
1-1.5 cup raisins
28 oz. can of whole cashews
1 tsp. Tobassco sauce
2 tsp. Red Pepper Flakes
1 tsp. All Spice
2 tsp. Cumin
1 T. Chilli Powder
Salt and Pepper
Mushrooms can be added to substitute expense for nuts

Here is how you make Barbara's Veggie Chili:

Cut and saute raw vegetables 1 T. olive oil. then add diced tomatoes with juice. Cook for 10 minutes. Add the rest of tomatoes. Rinse beans then add. Add nuts and raisins last. Serving Size: Makes 12, 2 cup servings Number of Servings: 12Recipe submitted by SparkPeople user KSAQUINO.

The nutritional information for Barbara's Veggie Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 362.0

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 467.4 mg
• Total Carbs: 66.0 g
• Dietary Fiber: 14.8 g
• Protein: 11.1 g