Appetizers / Soups / Salads

DIABETIC INSPIRED VEGGIE CHILI takes 10 minutes to prepare.

DIABETIC INSPIRED VEGGIE CHILI takes 40 minutes to cook.

DIABETIC INSPIRED VEGGIE CHILI makes 6 servings.

The ingredients for DIABETIC INSPIRED VEGGIE CHILI are:

2.5 cup Tomatoes, red, ripe, canned, whole, no salt added
4 serving Hunt's tomato sauce - unsalted - 1/4 cup )
12 oz Ground Turkey - 97% fat free extra lean white turkey
2.5 cup, chopped Onions, raw
1.5 cup, chopped Green Peppers (bell peppers)
1 cup, cubes Eggplant, fresh
2 dash Pepper, black
.25 tsp Cumin, ground Spice
1 tbsp Onion powder
.5 pepper Hot Chili Peppers
1 tsp Paprika
1 tbsp Parsley, dried
1 serving Crushed Red Pepper
.25 tsp Cinnamon, ground
1 can pintos drained and rinsed
1 TBSP olive oil

Here is how you make DIABETIC INSPIRED VEGGIE CHILI:

CHOP ONION AND PEPPERS AND SET ASIDE EGGPLANT. NEXT CHIP 1/2 SMALL HOT JALAPENO PEPPER SET ASIDE. PLACE ONE TABLESPOON OIL INTO A SOUP POT. GATHER ONIONS, PEPPERS AMD EGGPLANT INTO THE POT. THE TEMPERATURE SHOULD BE LOWER FROM HIGH TO MID HIGH. STIRRING UNTIL THE ONIONS ARE TRANSPARENT. NEXT ADD THE TURKEY. STIRRING OCCASIONALLY. THEN ADD THE SPICES.ADD BEANS AND UNSALTED TOMATOES AND UNSALTED TOMATO SAUCE STIRRING. BEANS SHOULD BE DRAINED AND RINSED. COVER WITH LID AND KEEP A CHECK ON IT STIRRINGLY OCCASIONALLY. COOK ON MID HEAT FOR 15 MINS. THE FINAL 15 MIN YOU COULD LET THEM IT SIMMER. THIS WOULD BE GOOD WITH A SALAD. PERFECT FOR FREEZING IN A STORAGE BAG. YOU COULD ADD YOUR OWN TOPPING. ME I THINK IT IS PERFECT JUST THE WAY IT IS. YOU COULD MAKE IS IN A SLOW COOKER TOOServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user PURPOSEPOWER95.

The nutritional information for DIABETIC INSPIRED VEGGIE CHILI is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.9

• Total Fat: 2.2 g
• Cholesterol: 32.5 mg
• Sodium: 63.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.7 g
• Protein: 16.1 g