Appetizers / Soups / Salads

Vegitarian Chili is for Soup.

Vegitarian Chili takes 45 minutes to prepare.

Vegitarian Chili takes 60 minutes to cook.

Vegitarian Chili makes 10 servings.

The ingredients for Vegitarian Chili are:

? Lots of vegetables ?chopped ? saut? in a small amount of vetable broth
o Onion
o Garlic
o Celery
o Carrots
o Broccoli slaw
o Zucchini
o Yellow squash
o Peppers ? red/yellow/(green)/orange
o Use your imagination
? Add Beans ? canned/rinsed or soak your own-? add seasoning: pepper/Mrs Dash Southwest Chipotle/ Fiesta Lime
o Kidney beans
o Black beans
o Garbanzo beans
o Pinto beans
o Cannellini
? Add Tomatoes
o Crushed tomatoes
o Diced tomatoes
o Fired roasted tomatoes
? Simmer ? the longer, the better
? Season to taste

Here is how you make Vegitarian Chili:

Saute onions, garlic and celery for 5 miutes in vegtable broth. Add rest of ingredients and simmer for 1 hour.You can cook in slow cooker for up to 4 hours.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user NEEDSUPPORT6.

The nutritional information for Vegitarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 362.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 8.2 g
• Protein: 7.4 g

The dietary needs meet for Vegitarian Chili is Vegetarian