Appetizers / Soups / Salads

Marka's Cheddar Chowder is for Soup.

Marka's Cheddar Chowder takes several minutes to prepare.

Marka's Cheddar Chowder takes several minutes to cook.

Marka's Cheddar Chowder makes 6 servings.

The ingredients for Marka's Cheddar Chowder are:

2 cups boiling water
1 1/2 cups cauliflorets
1 cup diced potatoes
1/2 to 3/4 cup sliced carrots
1/4 to 1/2 cup sliced celery
1/4 cup chopped onion
salt and pepper to taste
1/4 cup light margarine
1/4 cup whole wheat flour
2 cups (8 oz) low fat shredded Cheddar cheese
1 cup cubed ham (optional)
2 cups skim milk

Here is how you make Marka's Cheddar Chowder:

In saucepan- combine water, vegetables, salt and pepper. Cover and simmer 10 minutes. Do not drain. In large saucepan melt margarine. Stir in flour, then milk, heat to boiling. Continue simmering, stirring constantly, until thickened. Add Cheddar cheese and stir until melted. Add undrained vegetables and ham. Heat through but do NOT boil. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user FLYGIRLHEATHER.

The nutritional information for Marka's Cheddar Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.0

• Total Fat: 6.5 g
• Cholesterol: 16.4 mg
• Sodium: 607.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.6 g
• Protein: 13.9 g