Appetizers / Soups / Salads

Beth's Lite New England Clam Chowder is for Dinner.

Beth's Lite New England Clam Chowder takes 35 minutes to prepare.

Beth's Lite New England Clam Chowder takes 35 minutes to cook.

Beth's Lite New England Clam Chowder makes 10 servings.

The ingredients for Beth's Lite New England Clam Chowder are:

* 3 x 6.5 oz cans Snow's Minced Clams
* Non-stick cooking spray
* 6 slices of bacon
* 1.6 lbs red potatoes, peeled
* .5 teaspoon thyme
* 2 x 8 oz bottles Snow's Clam Juice
* 2.5 cups nonfat (skim) milk (we use lactase infused)
* 1 cup + 1 Tablespoon AP flour = 1.0625 cups | 8.5 dry ounces
* Fresh ground pepper, to taste
* Chopped fresh parsley as garnish of each bowl

Here is how you make Beth's Lite New England Clam Chowder:

* Drain clams, reserving liquid. Set both aside.* Coat Dutch oven with non-stick cooking spray.* Place over medium heat, until hot.* Add onion, bacon, and garlic. Saute for 5 minutes.* Add reserved clam liquid, 2 bottles of clam juice potatoes, and thyme. Bring to boil.* Cover. Reduce heat and simmer for 20 minutes.* Place approximately 2 cups of the cooked potato/clam/bacon mixture into a blender. Process until smooth.* Return pureed mixture to Dutch oven. Stir well. Stir in clams.* Place AP flour in small bowl. gradually add skim milk, stirring with a whisk.* Add flour mixture to chowder. Cook over medium heat 10 minutes, until thick, stirring constantly.* Spoon into bowls, sprinking each with fresh ground black pepper & fresh minced parsleyServing Size:?Makes 10.5 1-cup servings

The nutritional information for Beth's Lite New England Clam Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.5

• Total Fat: 2.4 g
• Cholesterol: 15.0 mg
• Sodium: 651.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.2 g
• Protein: 9.0 g

The dietary needs meet for Beth's Lite New England Clam Chowder is Lactose Free