The recipe Clam Chowder, low calorie

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Clam Chowder, low calorie recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Clam Chowder, low calorie!

Clam Chowder, low calorie

Clam Chowder, low calorie Recipe
Clam Chowder, low calorie

What Course Is Clam Chowder, low calorie?

Clam Chowder, low calorie is for Soup.


How Long Does Clam Chowder, low calorie Recipe Take To Prepare?

Clam Chowder, low calorie takes 30 minutes to prepare.


How Long Does Clam Chowder, low calorie Recipe Take To Cook?

Clam Chowder, low calorie takes 30 minutes to cook.


How Many Servings Does Clam Chowder, low calorie Recipe Make?

Clam Chowder, low calorie makes 12 servings.


What Are The Ingredients For Clam Chowder, low calorie Recipe?

The ingredients for Clam Chowder, low calorie are:

2 cups diced potatoes
1 cup chopped celery
1 cup chopped onion
juice from 2 cans clams

4 oz butter
3/4 cup flour
1 1/2 tsp. salt
pepper to taste
1 quart 1% milk
2 Tbs. red wine vinegar


How Do I Make Clam Chowder, low calorie?

Here is how you make Clam Chowder, low calorie:

Cook potatoes, celery, and onions with drained clam juice and enough water to cover vegetables until tender.Melt butter in sauce pan and add flour until thick. Gradually add milk and stir until thickened. Add vinegar. Pour sauce into cooked vegetables and simmer gently, add clams and serve.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user LARAYNEDAY.


What's The Nutritional Info For Clam Chowder, low calorie?

The nutritional information for Clam Chowder, low calorie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 8.9 g
  • Cholesterol: 26.3 mg
  • Sodium: 506.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.8 g

What Dietary Needs Does Clam Chowder, low calorie Meet?

The dietary needs meet for Clam Chowder, low calorie is Low Fat


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