The recipe Sweetcorn Chowder

Made From Scratch Recipes

Sweetcorn Chowder recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Sweetcorn Chowder!

Sweetcorn Chowder

Sweetcorn Chowder Recipe
Sweetcorn Chowder

What Course Is Sweetcorn Chowder?

Sweetcorn Chowder is for Lunch.


How Long Does Sweetcorn Chowder Recipe Take To Prepare?

Sweetcorn Chowder takes 10 minutes to prepare.


How Long Does Sweetcorn Chowder Recipe Take To Cook?

Sweetcorn Chowder takes 30 minutes to cook.


How Many Servings Does Sweetcorn Chowder Recipe Make?

Sweetcorn Chowder makes 4 servings.


What Are The Ingredients For Sweetcorn Chowder Recipe?

The ingredients for Sweetcorn Chowder are:

1tsp extra virgin olive oil
1 onion, chopped
1 celery stalk, chopped
1tsp ground coriander
1/2 courgette sliced
2 fresh tomatoes
350g frozen sweetcorn
750ml vegetable stock
2 tsp soy sauce
1 small handful of coriander
black pepper


How Do I Make Sweetcorn Chowder?

Here is how you make Sweetcorn Chowder:

heat oil, add onion and celery, cover and sweat gently for 6 to 7 minutes until onion softened.add ground coriander, courgette and tomatoes. sweat for 5mins.add sweet corn, stock and soy sauce. simmer for 20 minutes.add chopped coriander and black pepper, cook for another 2 to 3 minutes.leave to coof for a few minutes, then blend to a creamy texture.Number of Servings: 4Recipe submitted by SparkPeople user DARINGDAISY.


What's The Nutritional Info For Sweetcorn Chowder?

The nutritional information for Sweetcorn Chowder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.3 g

What Dietary Needs Does Sweetcorn Chowder Meet?

The dietary needs meet for Sweetcorn Chowder is Vegetarian


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