The recipe Seafood Chowder healthy

Made From Scratch Recipes

Seafood Chowder healthy recipe is a meal that takes several minutes to make. If you enjoy for , you will like Seafood Chowder healthy!

Seafood Chowder healthy

Seafood Chowder healthy Recipe
Seafood Chowder healthy

seafood

How Long Does Seafood Chowder healthy Recipe Take To Prepare?

Seafood Chowder healthy takes several minutes to prepare.


How Long Does Seafood Chowder healthy Recipe Take To Cook?

Seafood Chowder healthy takes several minutes to cook.


How Many Servings Does Seafood Chowder healthy Recipe Make?

Seafood Chowder healthy makes 4 servings.


What Are The Ingredients For Seafood Chowder healthy Recipe?

The ingredients for Seafood Chowder healthy are:

1 tbsp Olive Oil
1 cup, chopped Onions, raw
3 large (3" to 4-1/4" dia.) Potato, raw
16 oz Cod (fish)
4 oz Scallops, raw
.5 cup Fat free half and half
3 oz Shrimp, raw


How Do I Make Seafood Chowder healthy?

Here is how you make Seafood Chowder healthy:

calories onlyServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JAMESWALLEN1.


What's The Nutritional Info For Seafood Chowder healthy?

The nutritional information for Seafood Chowder healthy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 5.5 g
  • Cholesterol: 105.6 mg
  • Sodium: 254.3 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 40.3 g

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