Appetizers / Soups / Salads

Chowder of the sea takes 15 minutes to prepare.

Chowder of the sea takes 45 minutes to cook.

Chowder of the sea makes 10 servings.

The ingredients for Chowder of the sea are:

? 3 Yukon Gold Potato chopped
Baby Carrots 12 sliced
Onions medium minced
Celery ? cup minced
Mixed Vegetables, frozen, 16 oz
Scallops, raw, 8 oz
Talipia 8 oz
caned Whole Baby Clams
Spike, 1 tsp
Campbell's Tomato Soup 1 can
Pepper, red or cayenne, 1 tsp
Mushrooms 4 oz can
Garbanzos 15,5 oz can

Here is how you make Chowder of the sea:

In a large soup kettle, place potatoes, carrots onion, celery, cover with water plus 3 cups bring to a boil and toss frozen mixed vegetables, stir well , add mushrooms drained, and seafood (drain clams } add remaining ingredients stir and continue cooking until vegetables are tender. Number of Servings: 10Recipe submitted by SparkPeople user ZAHNASGRANDMA.

The nutritional information for Chowder of the sea is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.5

• Total Fat: 1.6 g
• Cholesterol: 28.5 mg
• Sodium: 634.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.2 g
• Protein: 17.1 g

The dietary needs meet for Chowder of the sea is Low Fat