Appetizers / Soups / Salads

Tropical Coleslaw is for Salad.

Tropical Coleslaw takes several minutes to prepare.

Tropical Coleslaw takes several minutes to cook.

Tropical Coleslaw makes 8 servings.

The ingredients for Tropical Coleslaw are:

4 cup green cabbage, thinly sliced
2 carrots, peeled & grated
1 red onion, thinly sliced
1 pink grapefruit, peeled
1 cup mayonnaise
1 cup plain yogurt 1 cup
2 tbsp lime juice
1 tsp dijon mustard
- salt & pepper to taste -

Here is how you make Tropical Coleslaw:

In a large bowl; combine cabbage, carrots and onion. Slice grapefruit, reserving any juice. Add grapefruit sections and juice to cabbage mixture.In a small bowl; combine mayonnaise, yogurt, lime juice, mustard, salt and pepper. Add dressing to vegetables and toss well. Cover and refrigerated for at least 2 hours or overnight.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SUNIBC.

The nutritional information for Tropical Coleslaw is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.4

• Total Fat: 10.1 g
• Cholesterol: 11.1 mg
• Sodium: 296.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g
• Protein: 2.7 g

The dietary needs meet for Tropical Coleslaw is Low Fat