Appetizers / Soups / Salads

Cauliflower Corn Chowder, Patti's, 1 Serving is for Soup.

Cauliflower Corn Chowder, Patti's, 1 Serving takes 30 minutes to prepare.

Cauliflower Corn Chowder, Patti's, 1 Serving takes 15 minutes to cook.

Cauliflower Corn Chowder, Patti's, 1 Serving makes 4 servings.

The ingredients for Cauliflower Corn Chowder, Patti's, 1 Serving are:

224 gram(s) bell pepper, red, sweet, raw
2 tbsp Olive Oil
4 dash Sea Salt
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
4 cup (1" pieces) Cauliflower
2 ear, large (7-3/4" to 9" long) Sweet Corn, Fresh, cut off the cobs
2 cup Yogurt Plain Greek Yogurt, non-fat
6 oz Farmer's Cheese, Fresh Cheese
4 tbsp Parsley
4 dash Pepper, black

Here is how you make Cauliflower Corn Chowder, Patti's, 1 Serving:

Red Pepper Oil:Blanch or roast the pepper and peel off the blistered skin and clean out the seeds. Cut in to smallish parts and add to blender along with the olive oil and salt, and puree until smooth.Chowder:Boil the cut-up cauliflower in the chicken broth for about 10 minutes. Meanwhile in a separate pan, lightly char the corn and set aside. Next puree the cauliflower/chicken broth, then return to the cooking pot. Next, add in the corn and yogurt to the same cooking pot and warm up for a few minutes.Pour the Chowder in to individual serving bowls. Drizzle on the red pepper oil. Garnish with the cheese and parsley and black pepper. Add more sea salt to taste if needed.Serving Size: Makes (4) 1.75-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIME2BOOGIE2.

The nutritional information for Cauliflower Corn Chowder, Patti's, 1 Serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.7

• Total Fat: 17.3 g
• Cholesterol: 22.5 mg
• Sodium: 975.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.6 g
• Protein: 27.7 g