The recipe Cyndi's Corn, Ham and Cauliflower Crockpot Chowder

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Cyndi's Corn, Ham and Cauliflower Crockpot Chowder recipe is a meal that takes 240 minutes to make. If you enjoy for , you will like Cyndi's Corn, Ham and Cauliflower Crockpot Chowder!

Cyndi's Corn, Ham and Cauliflower Crockpot Chowder

Cyndi's Corn, Ham and Cauliflower Crockpot Chowder Recipe
Cyndi's Corn, Ham and Cauliflower Crockpot Chowder

I love corn chowder, but my husband can't eat all the potatoes, flour, etc. So after reading over all the other recipes, I wondered if this might work. I tried it, subbing the cauliflower instead of the potatoes and using some of it as part of the base. It tuned out a teeny bit thinner than "real"...but it is really flavorful and yummy.

How Long Does Cyndi's Corn, Ham and Cauliflower Crockpot Chowder Recipe Take To Prepare?

Cyndi's Corn, Ham and Cauliflower Crockpot Chowder takes 20 minutes to prepare.


How Long Does Cyndi's Corn, Ham and Cauliflower Crockpot Chowder Recipe Take To Cook?

Cyndi's Corn, Ham and Cauliflower Crockpot Chowder takes 240 minutes to cook.


How Many Servings Does Cyndi's Corn, Ham and Cauliflower Crockpot Chowder Recipe Make?

Cyndi's Corn, Ham and Cauliflower Crockpot Chowder makes 6 servings.


What Are The Ingredients For Cyndi's Corn, Ham and Cauliflower Crockpot Chowder Recipe?

The ingredients for Cyndi's Corn, Ham and Cauliflower Crockpot Chowder are:

* Cauliflower, frozen, cooked, 3 cup (1" pieces) (remove)
* Yellow Sweet Corn, Frozen, 4 cup kernels (remove)
* Cauliflower, frozen, cooked, 3 cup (1" pieces) (remove)
* Celery, raw, 1 cup, diced (remove)
* *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
* Onions, raw, .5 cup, chopped (remove)
* *Kirkland, Extra Lean Ham, (1 slice), 5 oz (remove)
* Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, 2 serving (remove)
* Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
* Pepper, black, 1 tbsp (remove)
* Sea Salt, 1 dash (remove)
* Basil, 2 tbsp (remove)


How Do I Make Cyndi's Corn, Ham and Cauliflower Crockpot Chowder?

Here is how you make Cyndi's Corn, Ham and Cauliflower Crockpot Chowder:

Turn crockpot on high and pour in 1 can of chicken broth. Saute in sprayed pan onions, celery, red pepper and ham until slightly carmelized. Add to chicken broth and add frozen corn and 1 package of frozen cauliflower to crockpot, add spices and cover. Cook remaining bag of cauliflower and set aside. Cook in crockpot on high for 3 hours. Put remaining cauliflower in blender with milk. Blend til smooth. Cook for another 60 minutes or longer if desired. Makes 6 1.5-2 cup servings, depending on cookdown.Number of Servings: 6Recipe submitted by SparkPeople user CYNDIDAVISUSA.


What's The Nutritional Info For Cyndi's Corn, Ham and Cauliflower Crockpot Chowder?

The nutritional information for Cyndi's Corn, Ham and Cauliflower Crockpot Chowder is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 2.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 1,064.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.7 g

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