Appetizers / Soups / Salads

Corn and Kielbasa Chowder is for Soup.

Corn and Kielbasa Chowder takes several minutes to prepare.

Corn and Kielbasa Chowder takes several minutes to cook.

Corn and Kielbasa Chowder makes 4 servings.

The ingredients for Corn and Kielbasa Chowder are:

8 Ounces Light Kielbasa
1 Large Baking potato
2 cups of 99% fat free chicken broth
1 cup half and half fat free
1 pound bag frozen corn

Here is how you make Corn and Kielbasa Chowder:

1.Heat a deep skillet or wide 4 to 6 quart pot over medium high heat. Add the kielbasa (sliced) and cook, stirring, until lightly browned, about 6 min. Transfer to plate. 2. Add the broth and potato (cut into 1/2 inch cubes peeled) and bring to a boil. Reduce the heat, cover with a lid and simmer until the potato is tender, about 10 min. Add the half and half and corn and cook, stirring until heated through. 3. Using a blender or food processor, puree 1 cup chowder until smooth. Stir the puree back into the chowder along with the browned kielbasa and sason to taste with salt and pepper. Dill makes a great garnish!Number of Servings: 4Recipe submitted by SparkPeople user NIHAD910.

The nutritional information for Corn and Kielbasa Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.4

• Total Fat: 9.1 g
• Cholesterol: 35.0 mg
• Sodium: 836.6 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 5.2 g
• Protein: 15.9 g