Appetizers / Soups / Salads

Corn Chowder (1 cup servings 3 points) takes several minutes to prepare.

Corn Chowder (1 cup servings 3 points) takes several minutes to cook.

Corn Chowder (1 cup servings 3 points) makes 18 servings.

The ingredients for Corn Chowder (1 cup servings 3 points) are:

4 tablespoons butter or margarine
3 cups frozen corn, thawed
6 tablespoons onion, chopped
2 tablespoons sugar
3/4 cup celery, large dice
2 teaspoons salt
2 1/2 cups hot water
1 pinch white pepper
2 cups raw potato, peeled and cut in 1/2" cubes
3 tablespoons flour
1 quart Half & Half

Here is how you make Corn Chowder (1 cup servings 3 points):

(Yields 2 1/2 quarts) Method On medium heat, melt butter, then simmer onion and celery for 5 minutes until soft, but not brown.Add water, potatoes, corn and seasonings. Cover and simmer for 30 minutes or until potatoes are barely tender.Whisk the flour into 1 cup of the Half & Half, and stir into the soup. Add the remaining 3 cups of Half & Half. Simmer for about 15 minutes until the soup has thickened to a creamy consistency.Correct the seasoning with additional salt and pepper if needed. In order to correct the consistency or the soup you may add a little milk to make it thinner. To make the soup thicker, simmer another 5-10 minutes. Number of Servings: 18Recipe submitted by SparkPeople user ANNY0001.

The nutritional information for Corn Chowder (1 cup servings 3 points) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 144.1

• Total Fat: 9.0 g
• Cholesterol: 26.7 mg
• Sodium: 288.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.3 g
• Protein: 3.1 g