Appetizers / Soups / Salads

Corn Chowder - non dairy takes 10 minutes to prepare.

Corn Chowder - non dairy takes 45 minutes to cook.

Corn Chowder - non dairy makes 8 servings.

The ingredients for Corn Chowder - non dairy are:

1 tbspn extra virgin olive oil
1/4 chopped onions
3 medium potatoes, thinly sliced
1 can chicken broth, (to reduce sodium use sodium free broth)
1 can cream corn
1 can yellow sweet corn
2 tsp dried thyme

*** this recipe also lends it's to adding more vegetables, such as carrots and celery. To change it up you can also add chicken, ham, salami or cheese for more protein. Though these were not used in the calculations.

Here is how you make Corn Chowder - non dairy:

- heat olive oil, cook onions in olive oil until clear and tender- add potatoes and broth, boil for 10 minutes or until potatoes are tender.- add cans of corn, While stirring occasionally, let simmer for another 10 to 20 minutes until it's the consistency you'd like. I needed to add additional 4-5 cups water to keep it from burning(if it isn't as thick as you'd like use some corn starch or flour to thicken it up.)- add thyme, grinding it as you addMade 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARTHA_JEAN.

The nutritional information for Corn Chowder - non dairy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 2.6 g
• Cholesterol: 0.8 mg
• Sodium: 360.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 2.5 g
• Protein: 3.0 g