Appetizers / Soups / Salads

Corn Chowder (Volumetrics) is for Soup.

Corn Chowder (Volumetrics) takes several minutes to prepare.

Corn Chowder (Volumetrics) takes several minutes to cook.

Corn Chowder (Volumetrics) makes 6 servings.

The ingredients for Corn Chowder (Volumetrics) are:

3 C. Fat Free Chicken Broth
2 3/4 C. lightly packed frozen hash brown potatoes, thawed
10oz package frozen whole kernel corn
1 C. chopped onion
1 C. chopped green pepper
1/2 C. finely chopped celery
1/2 tsp. dried thyme
1 1/2 C. milk (2%)
2 T. all-purpose flour
1/2 tsp. Salt
1/4 tsp. ground red pepper

Here is how you make Corn Chowder (Volumetrics):

Combine the first 7 ingredients in a large saucepan, and bring to a boil over med-high heat. Cover, reduce heat, and simmer for 20 minutes. Using a slotted spoon, transfer 2.5 cups of the vegetable mixture to a food processor or blender. Process until smooth. Add the milk, flour, salt, and red pepper; process until blended. Add to the remaining vegetables in saucepan. Cook over medium heat until the soup is thick and bubbly, stirring frequently.Serve immediately, or store in covered containers in refrigerator for up to 3 days, or in freezer for up to 1 month.Yield: 6 servings of 1.5 cup each.Number of Servings: 6Recipe submitted by SparkPeople user ORANGEBEACH11.

The nutritional information for Corn Chowder (Volumetrics) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.3

• Total Fat: 2.0 g
• Cholesterol: 7.4 mg
• Sodium: 721.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.1 g
• Protein: 6.0 g