Appetizers / Soups / Salads

Corn-i-flower Chowder is for Soup.

Corn-i-flower Chowder takes 15 minutes to prepare.

Corn-i-flower Chowder takes 30 minutes to cook.

Corn-i-flower Chowder makes 6 servings.

The ingredients for Corn-i-flower Chowder are:

1/2 package bacon
1 onion
4 c chicken broth
1 head cauliflower
4 c frozen corn kernels
2 c milk
thyme
salt
white pepper

Here is how you make Corn-i-flower Chowder:

In a large pot, cook bacon until crisp. Remove bacon from the pan, and set aside. Drain all but 3 tablespoons of the bacon fat from the pan.Saute the onions in the bacon fat. Add broth, corn, cauliflower and thyme to the pot. Simmer until the vegetables are tender.Stir milk into the soup, and simmer for 2 minutes. Season with salt and pepper to taste. Ladle into bowls, and sprinkle with the baconServing Size: 1/6 of recipeNumber of Servings: 6Recipe submitted by SparkPeople user HA040216.

The nutritional information for Corn-i-flower Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.5

• Total Fat: 5.8 g
• Cholesterol: 11.9 mg
• Sodium: 836.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.9 g
• Protein: 10.4 g

The dietary needs meet for Corn-i-flower Chowder is Low Carb