Appetizers / Soups / Salads

Crawfish and Crab Corn Chowder takes 30 minutes to prepare.

Crawfish and Crab Corn Chowder takes 90 minutes to cook.

Crawfish and Crab Corn Chowder makes 8 servings.

The ingredients for Crawfish and Crab Corn Chowder are:

1/2 stick (4 T) margarine
1 medium onion, chopped
3 stalks celery, chopped
2 tsp minced garlic
6 cups chicken broth
2 cans sweet corn, undrained
1 can cream corn
1/3 c flour
1 1/2 T creole seasoning
8 oz cooked crawfish tail meat
1 can crab meat (6.5 oz) undrained
1/4 cup skim milk
1 cup fat free half and half

Here is how you make Crawfish and Crab Corn Chowder:

Saute onion, garlic, and celery in butter until soft, adding chicken stock as necessary to prevent over-browning. Add corn, cream corn, creole seasoning, and remaining chicken broth and bring to a boil. Mix 1/3 cup flour with half and half and milk and stir until smooth. Add to soup and stir until thickened. Simmer 15 minutes. Add crab meat and crawfish and simmer another 5 minutes. Makes about 8 two-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user AUNTJENIV.

The nutritional information for Crawfish and Crab Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.1

• Total Fat: 8.6 g
• Cholesterol: 65.9 mg
• Sodium: 2,375.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.2 g
• Protein: 16.1 g