Appetizers / Soups / Salads

Dairy Free Corn Chowder takes several minutes to prepare.

Dairy Free Corn Chowder takes several minutes to cook.

Dairy Free Corn Chowder makes 17 servings.

The ingredients for Dairy Free Corn Chowder are:

Fish heads/scraps for broth
8 ears corn
1 large daikon
8 carrots
handful celery leaf
parsley
diced onion
2 blocks aloha firm tofu blended
salt and pepper

Here is how you make Dairy Free Corn Chowder:

Add fish heads to stock pot and cook while prepping fish for other use. Add corn cut from cob and cob to simmer. Cut 2 carrots and onion and add with parsley and celery. Add other carrots and daikon cut in large pieces. When large carrots and daikon are soft, remove and blend in vitamix with tofu. Add mix back into soup. Season to taste. Serving Size: Serving size: 2 cups. Makes 34 cups. Number of Servings: 17Recipe submitted by SparkPeople user ASHLEYK1122.

The nutritional information for Dairy Free Corn Chowder is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 122.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 272.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.8 g
• Protein: 7.0 g