Appetizers / Soups / Salads

Heart Healthy Corn Chowder is for Soup.

Heart Healthy Corn Chowder takes 20 minutes to prepare.

Heart Healthy Corn Chowder takes 30 minutes to cook.

Heart Healthy Corn Chowder makes 8 servings.

The ingredients for Heart Healthy Corn Chowder are:

2 tbsp - Vegetable Oil
4 tbsp - Celer,y finely diced
4 tbsp - Onion, finely diced
4 tbsp - Green Peppers, finely diced
20 oz. - Frozen whole kernal corn
2 Cups - Raw potatoes, peeled and diced in 1/2 pieces
4 tbsp - Fresh or dried Parsley
2 cups - Water
Salt, or Garlic Salt and Pepper to taste
1/2 tsp - Paprika
4 tbsp - flour
4 cups - Lowfat or Skim Milk
1 can - White Beans ( drained and rinsed for less sodium)

Here is how you make Heart Healthy Corn Chowder:

1.) Heat oil in medium saucepan. Saute' celery,onion,and green pepper for 2 mins.2.) Add corn,potatoes water, beans, paprika and salt and pepper to taste, ( only added pepper and a touch of garlic salt). Bring to a boil, then reduce to medium heat. Cook covered for 10 mins, or until potatoes are fork tender.3.) Place 1/2 cup of the milk in a jar add (4 TBLS) flour and shake.4.) Grdually add milk mixtured to cooked veggies, then add remaining milk and stir.5.) Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with parsley.Serving Size: 8.. 1cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TINKR57.

The nutritional information for Heart Healthy Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.6

• Total Fat: 4.8 g
• Cholesterol: 6.1 mg
• Sodium: 301.3 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.5 g
• Protein: 14.0 g

The dietary needs meet for Heart Healthy Corn Chowder is Low Fat