Appetizers / Soups / Salads

Hearty Corn Chowder is for Soup.

Hearty Corn Chowder takes 10 minutes to prepare.

Hearty Corn Chowder takes 30 minutes to cook.

Hearty Corn Chowder makes 4 servings.

The ingredients for Hearty Corn Chowder are:

3 potatoes, peeled, quartered, and sliced
1 onion, whole or minced
water to cover
1 tb. Becel light Margerine
1 c. chopped carrots
1/2 c. chopped celery
salt and pepper to taste
1 c. frozen corn
1 can fat free evaporated milk

Here is how you make Hearty Corn Chowder:

Saute carrots and celery in margerine. Salt and pepper to taste. Add potatoes and onion, and enough water to just cover. Simmer until veggies are tender. if using whole onion, remove.Press potatoes against side of the pot with the back of a spoon. This will thicken the broth. Add corn and evap milk. Warm, but do not allow to boil. Taste for salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user SHIRLGIRL1971.

The nutritional information for Hearty Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.0

• Total Fat: 1.7 g
• Cholesterol: 18.7 mg
• Sodium: 1,918.3 mg
• Total Carbs: 74.5 g
• Dietary Fiber: 8.9 g
• Protein: 14.4 g