Appetizers / Soups / Salads

Hungry Girl Crazy-Delicious Seafood Corn Chowder takes 10 minutes to prepare.

Hungry Girl Crazy-Delicious Seafood Corn Chowder takes several minutes to cook.

Hungry Girl Crazy-Delicious Seafood Corn Chowder makes 10 servings.

The ingredients for Hungry Girl Crazy-Delicious Seafood Corn Chowder are:

Two 14.5-ounce cans (about 3.5 cups) fat-free chicken broth (I used Fit & Active brand)
One 14.75-ounce can cream-stule corn
Two 6-ounce cans lump crabmeat, thoroughly drained
12 ounces of frozen fish fillet mild white fish (recipe calculated using orange roughy)
2 cups (about 7 ounces) frozen cooked ready-to-eat shrimp
1 cup frozen sweet corn kernels
1 red bell pepper, chopped
1 medium onion, finely chopped
1/2 cup skim milk
2 cloves garlic, chopped
1/2 cup instant mashed potato flakes
1/4 cup fat-free sour cream
Optional: salt and black pepper

Here is how you make Hungry Girl Crazy-Delicious Seafood Corn Chowder:

Place all ingredients except potato flakes and sour cream int eh crock pot, and mix well. (Yup, that fish fillet goes in whole!)Cover and cook on high for 3 to 4 hours, or on low for 7 to 8 hours.Stir to break up the fish fillet. Add potato flakes and sour cream, and stir very well. If you like, season to taste with salt and black pepper. Enjoy!Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Hungry Girl Crazy-Delicious Seafood Corn Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.3

• Total Fat: 1.3 g
• Cholesterol: 67.8 mg
• Sodium: 611.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.5 g
• Protein: 17.0 g