Appetizers / Soups / Salads

Jen's Corn Chowder is for Soup.

Jen's Corn Chowder takes several minutes to prepare.

Jen's Corn Chowder takes several minutes to cook.

Jen's Corn Chowder makes 6 servings.

The ingredients for Jen's Corn Chowder are:

10 baby carrots
.5 lb of country sausage
1 large onion
5 medium potatos
1 tsp of garlic
.25 cup of flour
1 cup of nonfat milk
1 can swansons 99% fat free chicken broth
4 cups of water
1 can whole kernel corn
1 can cream corn

Here is how you make Jen's Corn Chowder:

brown sausage in medium size skilletboil 4 cups of water and 1 can chicken broth in separate soup potdice carrots, potatoes, onion and garlic and add to boiling water. boil until veggies are softened.add both cans of corn and sausage.let simmer for about 10 minutes.whisk flour and milk together and pour into soup to thicken.salt and pepper to taste and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user VVJ3NVV.

The nutritional information for Jen's Corn Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.0

• Total Fat: 8.2 g
• Cholesterol: 19.5 mg
• Sodium: 812.2 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 6.5 g
• Protein: 12.9 g