Appetizers / Soups / Salads

cinnamon's corn chowder takes several minutes to prepare.

cinnamon's corn chowder takes several minutes to cook.

cinnamon's corn chowder makes 8 servings.

The ingredients for cinnamon's corn chowder are:

5 russet potatoes
2 cups frozen corn
2 cups carrot crowns
1 small onion
1 celery stalk
1 clove garlic
1 tbsp. peanut oil
1 tbsp. becel margarine
1 tbsp. flour
2 cups skim milk
900 ml chicken broth
tony cachere's seasoning 1 tbsp

Here is how you make cinnamon's corn chowder:

Dice onion garlic and celery. saut? onion and celery with garlic in peanut oil until tender. Add 1 tbsp. flour with 1 tbsp. margarine and stir until lightly browned. Add milk and broth then potato, carrot and corn and tony cachere's seasoning. Bring to a boil. Cook until potato is soft. puree 1/2 of the soup in a blender or with potato masher to thicken. Yummy!Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CTOAST12345.

The nutritional information for cinnamon's corn chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.2

• Total Fat: 3.1 g
• Cholesterol: 3.6 mg
• Sodium: 524.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.6 g
• Protein: 6.3 g