Appetizers / Soups / Salads

Corn/Seafood-Coconut Chowder is for Soup.

Corn/Seafood-Coconut Chowder takes 30 minutes to prepare.

Corn/Seafood-Coconut Chowder takes 45 minutes to cook.

Corn/Seafood-Coconut Chowder makes 4 servings.

The ingredients for Corn/Seafood-Coconut Chowder are:

5 ears fresh corn, husks and silks removed

2 tablespoons olive oil

2/3 cup diced yellow onion (1/4-inch dice)

1 tablespoon minced fresh garlic

2 tablespoons finely minced lemongrass

2 tablespoons grated fresh ginger

1 jalape?o pepper, finely minced (seeds and ribs optional)

2 cups diced potatoes (1/4-inch dice)
1 each sweet green & red pepper( 1/4-inch dice)
1 can (14 ounces) light coconut milk

1/2 teaspoon ground cumin

10 ounces crab meat

1 to 2 tablespoons fresh lime juice

1/4 cup minced fresh cilantro or flat leaf parsley

Here is how you make Corn/Seafood-Coconut Chowder:

Remove the kernels of corn from the cobs with a sharp knife and set aside. Place the cobs in 4 cups of water and bring to a simmer over high heat. Reduce the heat to medium and cook until the liquid has reduced to 1-1/2 cups.Meanwhile, place a large saucepan over medium heat and add the oil. When the oil is hot, add the onion and cook, stirring frequently, until the onion has softened, about 10 minutes. Add the garlic, lemongrass, ginger, and jalape?o and cook, stirring frequently, for another 2 minutes.Add the potatoes, sweet peppers, coconut milk, cumin, and the corn stock to the saucepan and bring to a boil over high heat. Reduce the heat to medium and simmer the chowder until the potatoes are tender, about 20 minutes.Add the crabmeat and cook until just heated through, about 3 minutes. Add the lime juice to taste. Ladle into bowl and garnish each serving with a sprinkling of cilantro. Serve hot.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user THESKINNY100.

The nutritional information for Corn/Seafood-Coconut Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.9

• Total Fat: 12.7 g
• Cholesterol: 77.8 mg
• Sodium: 199.5 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 4.5 g
• Protein: 20.8 g

Corn/Seafood-Coconut Chowder is Asian cuisine.

The dietary needs meet for Corn/Seafood-Coconut Chowder is Low Fat