Appetizers / Soups / Salads

Salmon, Peas and Corn Chowder takes 10 minutes to prepare.

Salmon, Peas and Corn Chowder takes 20 minutes to cook.

Salmon, Peas and Corn Chowder makes 4 servings.

The ingredients for Salmon, Peas and Corn Chowder are:

Salmon, 5 oz
Onions, raw, 1 cup, chopped
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 3 clove
Fat Free Cup of Soup Chicken Broth, 1 serving
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Dijon Mustard, 2 tsp
Potato, raw, 1 cup diced
Peas, fresh, 25 grams
Tarragon
White flour, 40grams

Here is how you make Salmon, Peas and Corn Chowder:

Makes four 1.5 cup servings1 Put the onions, diced garlic peppers and potato into the chicken broth in a pan. 2 Add 3 more cans of water, some seasoning, and dill and tarragon.3 Cook til vegetables are soft4 In a blender/food processer blend corn til smooth and add mustard and mix in the flour til smooth5 Dice the salmon to 1cm cubes approx6 When the vegetables are softened, mix in the corn flour and mustard mix and cook til the flour thickens and is amalgamated7 When the chowder looks close to finished, add in the salmon and cook for 3-5 minutes.Enjoy :) !Number of Servings: 4Recipe submitted by SparkPeople user SONRIOSE.

The nutritional information for Salmon, Peas and Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.1

• Total Fat: 2.8 g
• Cholesterol: 23.7 mg
• Sodium: 343.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.8 g
• Protein: 14.0 g