Appetizers / Soups / Salads

Kami's Cowboy Caviar is for Side Dish.

Kami's Cowboy Caviar takes 30 minutes to prepare.

Kami's Cowboy Caviar takes several minutes to cook.

Kami's Cowboy Caviar makes 8 servings.

The ingredients for Kami's Cowboy Caviar are:

1 can 15oz black beans, rinse and drained
1 can 4oz chopped olives
1/4 tsp cumin
1/4 tsp red pepper flakes
1/4 tsp salt
1/4 tsp pepper
3 cloves garlic,mashed
1 small onion, chopped
2 tbsp olive oil
2 tbsp lime juice
8oz fat free cream cheese (softened). chopped green onions
chopped seeded tomatoes

Here is how you make Kami's Cowboy Caviar:

Spread plate/platter with 8oz fat free cream cheese (softened). Spread with bean mixture. Sprinkle with chopped green onions and chopped seeded tomatoesNumber of Servings: 8Recipe submitted by SparkPeople user JAYDECOOK.

The nutritional information for Kami's Cowboy Caviar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.2

• Total Fat: 5.1 g
• Cholesterol: 2.3 mg
• Sodium: 358.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.6 g
• Protein: 8.5 g