Appetizers / Soups / Salads

Crab and Artichoke Dip is for Snack.

Crab and Artichoke Dip takes 10 minutes to prepare.

Crab and Artichoke Dip takes 30 minutes to cook.

Crab and Artichoke Dip makes 10 servings.

The ingredients for Crab and Artichoke Dip are:

1 cup Low Fat or Fat Free Cream Cheese
2 tbsp Mayo
1/4 tbsp Red Pepper Flakes
1 tbsp Parsley
1 tsp Salt
1 tsp Black Pepper
1 cup Grated Parmesan
1/2 cup Real Parmesan
1 can Crab Meat
1 can Artichokes
2 cloves of Garlic

Here is how you make Crab and Artichoke Dip:

Put all ingredients in a food processor until well blended. Then put in a small loaf pan and bake in oven on 400 degrees until the top is brown. It usually takes 30-35 minutesNumber of Servings: 10Recipe submitted by SparkPeople user HEAVENSPENCER.

The nutritional information for Crab and Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.2

• Total Fat: 9.6 g
• Cholesterol: 33.5 mg
• Sodium: 564.2 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.6 g
• Protein: 10.4 g