Appetizers / Soups / Salads

Guilt Free Crab Dip takes 5 minutes to prepare.

Guilt Free Crab Dip takes 25 minutes to cook.

Guilt Free Crab Dip makes 12 servings.

The ingredients for Guilt Free Crab Dip are:

2 sprays of cooking spray
8 oz. Fat Free Cream cheese, softened to room temperature
1 - 5.3 oz container Dannon Fat Free Plain Greek Yogurt
2 - 4.25 oz cans whit crab meat, drained
1 tsp. hot pepper sauce
1 tsp. Old Bay seasoning
3 Tbl. minced onion
1 tsp. garlic salt

Here is how you make Guilt Free Crab Dip:

Preheat oven to 325. Coat 7-inch baking dish with cooking spray.In a medium bowl, combine all ingredients and mix well. Spoon in to prepared dish and bake until dip is heated through, about 20 to 25 minutes.Great with fresh, crisp veggies or bagel chips. I enjoy most by spreading on hot english muffins.Serving Size: Makes 12 3-tablespoon servingsNumber of Servings: 12Recipe submitted by SparkPeople user DENISE245.

The nutritional information for Guilt Free Crab Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 39.6

• Total Fat: 0.0 g
• Cholesterol: 20.8 mg
• Sodium: 381.0 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.0 g
• Protein: 9.6 g