The recipe Healthy Crab Dip (cold)

Made From Scratch Recipes

Healthy Crab Dip (cold) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Crab Dip (cold)!

Healthy Crab Dip (cold)

Healthy Crab Dip (cold) Recipe
Healthy Crab Dip (cold)

How Long Does Healthy Crab Dip (cold) Recipe Take To Prepare?

Healthy Crab Dip (cold) takes 10 minutes to prepare.


How Long Does Healthy Crab Dip (cold) Recipe Take To Cook?

Healthy Crab Dip (cold) takes several minutes to cook.


How Many Servings Does Healthy Crab Dip (cold) Recipe Make?

Healthy Crab Dip (cold) makes 2 servings.


What Are The Ingredients For Healthy Crab Dip (cold) Recipe?

The ingredients for Healthy Crab Dip (cold) are:

1/4 cup light miracle whip
1/4 cup fat free plain greek yogurt
1/4 tsp old bay seasoning
6 ounces canned crab meat (drained and picked)
1 small red pepper, chopped
salt + pepper to taste


How Do I Make Healthy Crab Dip (cold)?

Here is how you make Healthy Crab Dip (cold):

In medium bowl, mix mayo, yogurt, seasoning, and lemon juice until smooth. Add crab and pepper. Stir until ingredients are well combined. Season to taste.Number of Servings: 2Recipe submitted by SparkPeople user 027703.


What's The Nutritional Info For Healthy Crab Dip (cold)?

The nutritional information for Healthy Crab Dip (cold) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 2.3 g
  • Cholesterol: 76.3 mg
  • Sodium: 739.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.7 g

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