Appetizers / Soups / Salads

Bite-Size Crab Quiches is for Snack.

Bite-Size Crab Quiches takes several minutes to prepare.

Bite-Size Crab Quiches takes several minutes to cook.

Bite-Size Crab Quiches makes 24 servings.

The ingredients for Bite-Size Crab Quiches are:

1 tube (16.3 oz) reduced fat refrigerated buttermilk biscuits
1 can (6 oz) crabmeat, drained & flaked
1/2 cup sargento reduced fat 4 cheese italian mix
1/4 cup all whties egg substitute
1/2 cup skim milk
1/2 tsp dill weed
1/4 tsp salt

Here is how you make Bite-Size Crab Quiches:

Separate each biscuit into five equal pieces. Press onto the bottom and up the sides of 24 ungreased miniature muffin cups (discard remaining piece of dough). Fill each cup with 2 teaspoons crab and 1 teaspoon cheese. In a small bowl, combine the egg substitute, milk, dill and salt; spoon about 1-1/2 teaspoons into each cup. Bake at 375? for 15-20 minutes or until edges are golden brown. Let stand for 5 minutes before removing from pans. Serve warm.Number of Servings: 24Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Bite-Size Crab Quiches is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 64.1

• Total Fat: 2.4 g
• Cholesterol: 6.7 mg
• Sodium: 267.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.3 g
• Protein: 3.1 g