Appetizers / Soups / Salads

Cream of Zuccini takes 5 minutes to prepare.

Cream of Zuccini takes 30 minutes to cook.

Cream of Zuccini makes 6 servings.

The ingredients for Cream of Zuccini are:

*Veg - Zuccini, 500 gram
Onions, raw, 1 small
Garlic, 2 clove
*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp
Water, tap, 400 grams
Fresh Chives, 1 tbsp chopped
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 80 grams
Olive Oil, 30 grams
*Margarine, 70% vegetable oil spread, 1 tbsp
Pepper, black, 1 dash
Salt, 1 dash

Here is how you make Cream of Zuccini:

Peel Zuccini, onion and garlic cloves.In pot, place chopped onion and garlic with olive oil, sautee for 5 min. Add chopped zuccini, broth, water, salt and pepper, cook covered for 20 min.Add Margarine and Cream substitute, lower heat and cook for 5 min.Puree the soup and sprinkel with chopped chives.Ready to serve!Serving Size: 6 plates of soupNumber of Servings: 6Recipe submitted by SparkPeople user SUSANDEJESUS.

The nutritional information for Cream of Zuccini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.4

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 179.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.3 g
• Protein: 0.5 g

The dietary needs meet for Cream of Zuccini is Vegetarian