Appetizers / Soups / Salads

Creamy Green Tofu Dressing takes 5 minutes to prepare.

Creamy Green Tofu Dressing takes 5 minutes to cook.

Creamy Green Tofu Dressing makes 16 servings.

The ingredients for Creamy Green Tofu Dressing are:

1 block of Soft Tofu, cut into slices
1/2 c. Zucchini, cubed
3 cups Fresh Spinach
20 Basil Leaves
5 Tbsp Fresh Mint
5 Tbsp Fresh cilantro
1-2 Cloves Garlic, chopped
1 Tsp Salt
3 Tbsp Lemon Juice

Here is how you make Creamy Green Tofu Dressing:

Wash and dry all green leaves.Chop zucchini into smallish chunks.Slice tofu in half and then cut each half into slices.Place zucchini, spinach, basil, mint, cilantro, garlic, salt, lemon juice into a blender or food processor. Blend until all ingredients become well chopped. Add the tofu slices. Pulse until desired consistancy, if thinner consistancy is desired add 1 Tbsp of water at a time until it reaches desired consistancy.Taste for seasoning. Add salt, pepper, and cayenne pepper(optional) to taste.Makes about a quart of dressing. Nutritional info for .25 cup serving size.Number of Servings: 16Recipe submitted by SparkPeople user THAMESARINO.

The nutritional information for Creamy Green Tofu Dressing is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 20.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 152.9 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 2.1 g

The dietary needs meet for Creamy Green Tofu Dressing is Vegan