The recipe Bear Creek

Made From Scratch Recipes

Bear Creek recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Bear Creek!

Bear Creek

Bear Creek Recipe
Bear Creek

This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier.

What Course Is Bear Creek?

Bear Creek is for Soup.


How Long Does Bear Creek Recipe Take To Prepare?

Bear Creek takes 5 minutes to prepare.


How Long Does Bear Creek Recipe Take To Cook?

Bear Creek takes 30 minutes to cook.


How Many Servings Does Bear Creek Recipe Make?

Bear Creek makes 4 servings.


What Are The Ingredients For Bear Creek Recipe?

The ingredients for Bear Creek are:

1 package Bear Creek "Darn Good" Chili Mix
1 carton Pacific Natural Foods Beef Broth
1 can Progresso Black Beans
1 6oz can Tomato Paste


How Do I Make Bear Creek?

Here is how you make Bear Creek:

Follow instructions on Chili Mix package, substituting beef broth for water. Add black beans. Simmer as directed. Makes four 2-cup servings.Option: Warm leftover meat (ie: chicken, beef, etc...). Weigh/measure desired quantity for serving and put it into bowl before measuring the chili in. Journal meat seperately.Number of Servings: 4Recipe submitted by SparkPeople user .


What's The Nutritional Info For Bear Creek?

The nutritional information for Bear Creek is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,612.5 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 18.4 g
  • Protein: 16.8 g

What Dietary Needs Does Bear Creek Meet?

The dietary needs meet for Bear Creek is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day