Appetizers / Soups / Salads

Middle-eastern laban and cucumbers takes 5 minutes to prepare.

Middle-eastern laban and cucumbers takes several minutes to cook.

Middle-eastern laban and cucumbers makes 1 servings.

The ingredients for Middle-eastern laban and cucumbers are:

Cucumber (peeled), 1 small cut into small pieces
Garlic, 1 clove
Yogurt, plain, skim milk, 0.5 container (4 oz)
1 tablespoons salt
1 tablespoon dried mint
1 clove garlic

Here is how you make Middle-eastern laban and cucumbers:

mash the garlic with salt In a bowl add the yogurt , cucumbers, garlic and mint.Mix together and serveNumber of Servings: 1Recipe submitted by SparkPeople user 35LBSTOGO.

The nutritional information for Middle-eastern laban and cucumbers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 86.7

• Total Fat: 0.5 g
• Cholesterol: 2.3 mg
• Sodium: 90.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.2 g
• Protein: 7.6 g

Middle-eastern laban and cucumbers is Spanish cuisine.