Appetizers / Soups / Salads

Superfoods I Should Be Eating Everyday All-In-One Blender Drink takes several minutes to prepare.

Superfoods I Should Be Eating Everyday All-In-One Blender Drink takes several minutes to cook.

Superfoods I Should Be Eating Everyday All-In-One Blender Drink makes 3 servings.

The ingredients for Superfoods I Should Be Eating Everyday All-In-One Blender Drink are:

8 oz Fage 0% Nonfat Plain Greek Yogurt
1 cup Rader Farms Frozen Three Berry Mix
1 fruit without seeds Lemons
115 gram(s) Cucumbers (peeled) 1/2 cup
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
3 tbsp Hemp Hearts
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
8 tbsp Bob's Red Mill Pea Protein Powder per tablespoon (4 = 1/4 cup) (by TAMALASPARK)
1 tbsp Apple Cider Vinegar, Bragg's Organic
2 serving Sweet Leaf Stevia, 1 Packet (by AUDEYCLARE)
1 serving Tea, Celestial Seasonings True Blueberry
1 serving Bigelow Green Tea (1 bag = 8 oz)

Here is how you make Superfoods I Should Be Eating Everyday All-In-One Blender Drink:

I use the Ninja blender system. It's similar to a Vitamix or those other superblenders. If you have to use a traditional blender I recommend soaking the chia, hemp, and flax meal first until soft. Puree the chunky ingredients first, including the seeds and meal.Then add the other ingredients and blend again, adding water to your desired thickness/thinnessI brew the blueberry and green teas together in 16 ounces of water and cold-brew them overnight because it's less work than fussing with hot water in the morning.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user BROOKSANDREA.

The nutritional information for Superfoods I Should Be Eating Everyday All-In-One Blender Drink is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.1

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 207.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 9.6 g
• Protein: 28.8 g

The dietary needs meet for Superfoods I Should Be Eating Everyday All-In-One Blender Drink is Low Carb