Appetizers / Soups / Salads

Easy Cucumber Cups is for Snack.

Easy Cucumber Cups takes 15 minutes to prepare.

Easy Cucumber Cups takes several minutes to cook.

Easy Cucumber Cups makes 12 servings.

The ingredients for Easy Cucumber Cups are:

1 English (seedless) cucumber, peeled

1/2 cup peas*
1 tablespoon horseradish mustard
1/4 cup sour cream, reduced fat
1/4 cup hummus

1 sprig fresh dill, separated into 12 sections

* I used no-salt added canned peas, but you could also use thawed frozen peas.

Here is how you make Easy Cucumber Cups:

Cut the cucumber into 12 rounds (approximately 2 inches each). Scoop out the inner flesh being careful not to scoop out all the way through to the bottom. Place the slices on paper or cotton towels to drain.Puree the peas, mustard, and sour cream using a blender or immersion blender, or mash with a fork until smooth.Fill each cup with 2 teaspoons of hummus, then fill to the top with the pea mixture. Garnish with a dill sprig.One filled cup per serving.

The nutritional information for Easy Cucumber Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 26.6

• Total Fat: 1.3 g
• Cholesterol: 2.0 mg
• Sodium: 61.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.6 g
• Protein: 0.9 g

The dietary needs meet for Easy Cucumber Cups is Vegetarian