The recipe Quick and Easy Lunch For One

Made From Scratch Recipes

Quick and Easy Lunch For One recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Quick and Easy Lunch For One!

Quick and Easy Lunch For One

Quick and Easy Lunch For One Recipe
Quick and Easy Lunch For One

Asparagus and Chicken Salad

What Course Is Quick and Easy Lunch For One?

Quick and Easy Lunch For One is for Lunch.


How Long Does Quick and Easy Lunch For One Recipe Take To Prepare?

Quick and Easy Lunch For One takes 20 minutes to prepare.


How Long Does Quick and Easy Lunch For One Recipe Take To Cook?

Quick and Easy Lunch For One takes 15 minutes to cook.


How Many Servings Does Quick and Easy Lunch For One Recipe Make?

Quick and Easy Lunch For One makes 1 servings.


What Are The Ingredients For Quick and Easy Lunch For One Recipe?

The ingredients for Quick and Easy Lunch For One are:

(1) cup - Asparagus, frozen
(4oz) - Chicken/white, canned in water
(2) bsp.- Mayonnaise
Salt and pepper to taste


How Do I Make Quick and Easy Lunch For One?

Here is how you make Quick and Easy Lunch For One:

Cook frozen Asparagus according to package directions.While waiting for Asparagus open canned Chicken, drain. Weigh out (4oz).Mix Chicken, Mayonnaise, salt, and pepper together.When Asparagus is ready add it to the Chicken, Mayonnaise, salt and pepper.And enjoy.Serves: 1Number of Servings: 1Recipe submitted by SparkPeople user SCHARFRED.


What's The Nutritional Info For Quick and Easy Lunch For One?

The nutritional information for Quick and Easy Lunch For One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 22.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 822.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.1 g

What Dietary Needs Does Quick and Easy Lunch For One Meet?

The dietary needs meet for Quick and Easy Lunch For One is Low Fat


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