The recipe Edamame Dip

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Edamame Dip recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Edamame Dip!

Edamame Dip

Edamame Dip Recipe
Edamame Dip

Fun twist on traditional hummus. Great substitute protein, low fat, and a good dose of fiber. Makes a great sandwich spread, or goes great on pita bread!

How Long Does Edamame Dip Recipe Take To Prepare?

Edamame Dip takes 5 minutes to prepare.


How Long Does Edamame Dip Recipe Take To Cook?

Edamame Dip takes 5 minutes to cook.


How Many Servings Does Edamame Dip Recipe Make?

Edamame Dip makes 5 servings.


What Are The Ingredients For Edamame Dip Recipe?

The ingredients for Edamame Dip are:

2 cups shelled edamame, cooked and cooled
1/2 c. lowfat cottage cheese
1/4 c. water
1 tsp fresh cracked black pepper
1/4 tsp red pepper flakes
1/2 tsp Lawry's 25% less sodium seasoning salt (optional to taste)



How Do I Make Edamame Dip?

Here is how you make Edamame Dip:

Add all the ingredients to a food processor (I use a Ninja Blender) and process until very smooth and creamy. Can serve immediately or refrigerate.Serving Size: Makes 5 approx 1/3 c. servingsNumber of Servings: 5Recipe submitted by SparkPeople user KD_503.


What's The Nutritional Info For Edamame Dip?

The nutritional information for Edamame Dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 104.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.8 g

What Dietary Needs Does Edamame Dip Meet?

The dietary needs meet for Edamame Dip is Vegetarian


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