Appetizers / Soups / Salads

The perfect egg is for Breakfast.

The perfect egg takes 10 minutes to prepare.

The perfect egg takes 5 minutes to cook.

The perfect egg makes 2 servings.

The ingredients for The perfect egg are:

4 large eggs
2 slices of 100% whole wheat bread, toasted if desired
Dash of salt
Mayo or butter optional

Here is how you make The perfect egg:

Put 4 eggs in a small pan to prevent the eggs from moving around too much. This will prevent the eggs from cracking. Just cover with water and put on the hotplate to boil. Once the eggs reach a boil, turn down the temperature to low, so that the water is just barely boiling. Cook for 5 minutes and run under cold water. The eggs should just barely be setting.Grab your slices of bread, and spread on either mayo or butter if so desired. Then, peel the eggs and cut them into slices onto your bread. Sprinkle salt on.And you're done! Share with a friend or have one on your own. The perfect way to eat the perfect food! :o)Number of Servings: 2Recipe submitted by SparkPeople user LILBLOSSOM.

The nutritional information for The perfect egg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.1

• Total Fat: 12.5 g
• Cholesterol: 425.0 mg
• Sodium: 363.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.8 g
• Protein: 16.4 g