Appetizers / Soups / Salads

Hailey's White Egg Cup is for Breakfast.

Hailey's White Egg Cup takes 15 minutes to prepare.

Hailey's White Egg Cup takes 10 minutes to cook.

Hailey's White Egg Cup makes 6 servings.

The ingredients for Hailey's White Egg Cup are:

5 egg whites
1 egg yolk
1.5 shredded montery jack cheese
1/4 of a red pepper (diced)
fresh chives
salt
pam

Here is how you make Hailey's White Egg Cup:

1.) Preheat oven for 350 degress2.) get out shredded cheese and diced red pepper3.) Spray a cupcake pan with pam4.) Beat 5 egg whites and 1 egg yolk together in a bowl5.) Pour the picture evently into each section of the pan6.) Put the red pepper evently into the egg mixture aloung with 1/2 of the cheese and chives.7.) Put the pan in the oven for 5 minutes then take out and put the remaining cheese evenly on each egg cup.8.) Put back in the oven for 5 more minutes.9.) Take out and flip over onto a plate (should come out easily) or glaze with a little butter on the top and put it back into the oven to brow10.) The most important step...enjoy!Number of Servings: 6Recipe submitted by SparkPeople user GALOBLUE.

The nutritional information for Hailey's White Egg Cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.6

• Total Fat: 9.3 g
• Cholesterol: 59.3 mg
• Sodium: 586.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 11.6 g

The dietary needs meet for Hailey's White Egg Cup is Vegetarian