Appetizers / Soups / Salads

Egg Muffin Cups is for Breakfast.

Egg Muffin Cups takes several minutes to prepare.

Egg Muffin Cups takes several minutes to cook.

Egg Muffin Cups makes 12 servings.

The ingredients for Egg Muffin Cups are:

Cheddar Cheese, 1 cup, shredded
Liquid egg whites, 8 serving
Bacon, 2 unit, cooked (yield from 1 lb raw m
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, .5 cup, chopped
Mushrooms, canned, .5 cup

Here is how you make Egg Muffin Cups:

Chop all ingredients. Cook bacon in a pan or microwave. Then I added the other ingredients in the pan just to soften up for a few minutes. Put all ingredients in a liquid measuring cup (good for pouring) , add the egg whites, then dispense into a GREASED muffin tin. about 15-20 minutes on 300-350 (depends on your oven, just check on them after 10 mins.) When the knife comes out clean, they're done! These are great to make ahead of time and bring to work. Just pop them in the microwave! Number of Servings: 12Recipe submitted by SparkPeople user NICOLE199.

The nutritional information for Egg Muffin Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.9

• Total Fat: 13.6 g
• Cholesterol: 27.9 mg
• Sodium: 489.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 13.3 g