Appetizers / Soups / Salads

southwest egg rolls takes several minutes to prepare.

southwest egg rolls takes several minutes to cook.

southwest egg rolls makes 20 servings.

The ingredients for southwest egg rolls are:

*Nasoya Egg Roll Wraps (3 Wraps), 7 serving(remove)
*Bertolli Extra Light Olive Oil, 3 tbsp(remove)
*Tyson boneless, skinless chicken breast, 15 oz(remove)
Onions, raw, 6 tbsp chopped(remove)
*Peppers, sweet, red, fresh, 6 tbsp(remove)
spinach, frozen, 6 tbsp
Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
Beans, black, .75 cup(remove)
*Cumin seed, .5 tbsp(remove)
Chili powder, .5 tbsp(remove)
Salt, 1 tsp(remove)
*Cayenne Pepper, .25 tsp(remove)
*Kroger Colby Jack cheese, 4 oz(remove)
hidden valley ranch light, .5 cup
wholly guacamole 100 cal. snack pack

Here is how you make southwest egg rolls:

1. grill chicken breasts2. meanwhile, heat 2 tbsp oil and sautee' onion, and peppers3. dice and add chicken to fry pan. also add beans, corn, spinach, and spices. heat through4. remove from heat and stir in cheese5. roll into egg roll wraps, brush with remaining oil, and bake for 10-12 min6. mix guacamole and ranch for dipping. enjoyServing Size: approx. 20 egg rollsNumber of Servings: 20Recipe submitted by SparkPeople user DUDEMAN51.

The nutritional information for southwest egg rolls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 157.7

• Total Fat: 5.9 g
• Cholesterol: 20.8 mg
• Sodium: 407.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.6 g
• Protein: 9.5 g