The recipe Soutwestern Egg Rolls (3)

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Soutwestern Egg Rolls (3) recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Soutwestern Egg Rolls (3)!

Soutwestern Egg Rolls (3)

Soutwestern Egg Rolls (3) Recipe
Soutwestern Egg Rolls (3)

homemade and lower calorie version of the popular appetizer found in many restaurants.

How Long Does Soutwestern Egg Rolls (3) Recipe Take To Prepare?

Soutwestern Egg Rolls (3) takes 20 minutes to prepare.


How Long Does Soutwestern Egg Rolls (3) Recipe Take To Cook?

Soutwestern Egg Rolls (3) takes 8 minutes to cook.


How Many Servings Does Soutwestern Egg Rolls (3) Recipe Make?

Soutwestern Egg Rolls (3) makes 1 servings.


What Are The Ingredients For Soutwestern Egg Rolls (3) Recipe?

The ingredients for Soutwestern Egg Rolls (3) are:

3 serving Nasoya egg roll wrapper (by LOVEANDBACON)
.25 cup Chicken Breast - Grilled, Perdue Short Cuts
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
0.2 cup Beans - Bush's Black Beans Reduced Sodium
.2 cup Yellow Sweet Corn, Canned
.5 1tsp Olive Oil
--- Season the filling with taco seasoning or favorite Mexican seasonings as necessary.


How Do I Make Soutwestern Egg Rolls (3)?

Here is how you make Soutwestern Egg Rolls (3):

Mix all ingredients Fill each egg roll wrapper with 1/3 of ingredient.rub some olive oil over each egg rollAir Fry or Bake egg rolls at 400 degrees F for about 8 - 16 minutes - until crispy.Serving Size: Makes 3 egg rollsNumber of Servings: 1Recipe submitted by SparkPeople user JARVIA34.


What's The Nutritional Info For Soutwestern Egg Rolls (3)?

The nutritional information for Soutwestern Egg Rolls (3) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.5
  • Total Fat: 21.8 g
  • Cholesterol: 89.0 mg
  • Sodium: 1,161.2 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.7 g

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