The recipe Egg cups

Made From Scratch Recipes

Egg cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg cups!

Egg cups

Egg cups Recipe
Egg cups

Make ahead breakfast

What Course Is Egg cups?

Egg cups is for Breakfast.


How Long Does Egg cups Recipe Take To Prepare?

Egg cups takes several minutes to prepare.


How Long Does Egg cups Recipe Take To Cook?

Egg cups takes several minutes to cook.


How Many Servings Does Egg cups Recipe Make?

Egg cups makes 12 servings.


What Are The Ingredients For Egg cups Recipe?

The ingredients for Egg cups are:

1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
16 oz Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage (by CHERYLWAHL)
.25 cup, chopped Onions, raw
.25 cupbell pepper, red, sweet, raw
1 cup(s) Vegetarian cheddar cheese (by SUZYBEE5)
6 serving Egg Beaters, original - 1/4 cup (6 eggs)
1 serving Mozzerella low fat 3/4 c. (by LADYHAWKES)


How Do I Make Egg cups?

Here is how you make Egg cups:

Preheat oven to 350Brown turkey sausageSpray muffin tin Divide sausage onion pepper in 12 wellsCombine eggs, egg whites and cheese in a bowlDivide over 12 wellsBake 22-25 mins, until setRemove from cupsReheat from frig about 30 secondsReheat from freezer about 45 secondsServing Size: 1 muffin = 1 servingNumber of Servings: 12Recipe submitted by SparkPeople user GRANDMAT0425.


What's The Nutritional Info For Egg cups?

The nutritional information for Egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 10.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 409.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.2 g

What Dietary Needs Does Egg cups Meet?

The dietary needs meet for Egg cups is Low Carb


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