The recipe Spinich egg beater wrap

Made From Scratch Recipes

Spinich egg beater wrap recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinich egg beater wrap!

Spinich egg beater wrap

Spinich egg beater wrap Recipe
Spinich egg beater wrap

What Course Is Spinich egg beater wrap?

Spinich egg beater wrap is for Breakfast.


How Long Does Spinich egg beater wrap Recipe Take To Prepare?

Spinich egg beater wrap takes 10 minutes to prepare.


How Long Does Spinich egg beater wrap Recipe Take To Cook?

Spinich egg beater wrap takes 10 minutes to cook.


How Many Servings Does Spinich egg beater wrap Recipe Make?

Spinich egg beater wrap makes 1 servings.


What Are The Ingredients For Spinich egg beater wrap Recipe?

The ingredients for Spinich egg beater wrap are:



Cottage Cheese, Nonfat, 0.25 cup (not packed)
Egg substitute, liquid (Egg Beaters), 0.5 cup
Fiber one 80 calorie wrap, 1 serving
*Dole Fresh Spinich, 4 oz


How Do I Make Spinich egg beater wrap?

Here is how you make Spinich egg beater wrap:

Spray small fry pan with cooking spray, simmer spinach on low/med heat until soft. Pour in egg substitute, cook until no longer runny, flip and place the wrap over top. cook 1 minute and flip so wrap is on bottom. turn off burner. spread cottage cheese over half of wrap, fold other half over top. Remove from pan, cut in half & enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SMOGILSKI.


What's The Nutritional Info For Spinich egg beater wrap?

The nutritional information for Spinich egg beater wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 3.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 781.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 30.8 g

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